Timex Heart Rate Monitor NA632 095000 User Manual

PERSONAL HEART RATE MONITOR  
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Français  
Español  
Português  
page 31  
página 59  
página 87  
©2006 Timex Corporation.  
 
CONTENTS  
OVERVIEW  
Overview ..................................................................................................................1  
Watch Buttons ......................................................................................................3  
Display Icons..........................................................................................................3  
Resources ..............................................................................................................4  
Determining Your Optimal Heart Rate Zone ........................................................4  
Personal Heart Rate Monitor ................................................................................6  
To Use Your Personal Heart Rate Monitor ............................................................6  
To Set or Adjust Your Personal Heart Rate Monitor ............................................7  
Recall Activity Data..............................................................................................10  
To recall data during an activity ......................................................................11  
To recall data after an activity ........................................................................11  
Heart Rate Recovery............................................................................................12  
To determine your recovery heart rate ..........................................................12  
Personal Heart Rate Monitor Notes & Tips ........................................................13  
Time of Day............................................................................................................15  
To Set or Adjust the Time and Date ....................................................................15  
Time of Day Notes & Tips....................................................................................17  
Care & Maintenance ............................................................................................19  
Personal Heart Rate Monitor ..............................................................................19  
Battery ................................................................................................................20  
Personal Heart Rate Sensor Battery................................................................20  
Watch Battery Replacement............................................................................21  
INDIGLO® Night-Light ..........................................................................................21  
Water Resistance ................................................................................................22  
Watch ..............................................................................................................22  
Personal Heart Rate Sensor ............................................................................22  
Warranty & Service ..............................................................................................23  
Service ................................................................................................................25  
Declaration of Conformity ..................................................................................27  
Congratulations!  
With your purchase of the Timex® Personal Heart Rate Monitor you have  
hired a new personal trainer. Your Personal Heart Rate Monitor offers you  
the ability to track, store, and analyze key indicators of your personal  
fitness level.  
You will find your Personal Heart Rate Monitor to be a user-friendly fitness  
tool. But, like any new tool, you should take the time to familiarize yourself  
with it to optimize its usefulness.  
So, take the time to check out the features and functions of your Personal  
Heart Rate Monitor to develop a basic understanding of this fitness tool.  
But most of all, enjoy your new partner on the road to increased fitness!  
A Fit Heart  
Recent fitness findings show that anyone can get fit and stay fit without  
being overzealous. It can be as simple as:  
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Exercising 3 to 4 times per week  
Exercising for 30 to 45 minutes during each exercise session  
Exercising at the appropriate heart rate  
Heart rate represents the effects of exercise on all parts of the body.  
Selecting the appropriate heart rate zone conditions the heart, lungs, and  
muscles to perform at optimal levels to get and keep your body in shape.  
 
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Once set up, your Personal Heart Rate Monitor can automatically show you  
when you are in the exercise zone you chose and signal you when you are  
not. It can help keep your body exercising at an intensity level that can  
help you achieve your desired fitness objectives without over- or under-  
exercising.  
Watch Buttons  
SET  
INDIGLO® night-light  
Adjust Time of Day or  
Personal Heart Rate  
Monitor options  
RECV/DATE  
Initiate a recovery or view  
the date  
WARNING:  
RECALL  
Review information about  
an activity  
This is not a medical device and is not recommended for use by  
persons with serious heart conditions. You should always con-  
sult your physician before beginning or modifying an exercise  
program.  
ON/OFF  
Turn the Personal Heart  
Rate Monitor on or off  
Display Icons  
Interference with the radio signal, poor contact between your skin and the  
Personal Heart Rate Sensor, or other factors may prevent accurate trans-  
mission of heart rate data.  
You will see the hollow heart icon as the watch searches for a signal  
from the Personal Heart Rate Sensor.  
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You will see the heart icon fill once the watch has located a signal  
from the Personal Heart Rate Sensor. This icon will continue to flash  
as long as the watch continually receives a signal from the Personal  
Heart Rate Sensor.  
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You will see the activity timer icon to indicate that the watch is timing  
your activity. You will only see the activity timer icon when you use  
the watch in conjunction with the Personal Heart Rate Sensor.  
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You will see the chime icon when you have turned on the audible  
target zone alert or if you have turned on the hourly chime for Time of  
Day Mode.  
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Before you can set your %MAX, you first need to determine your maxi-  
mum heart rate. You can use many methods to estimate your maximum  
heart rate. The booklet Heart Zones® Tools For Success included in your  
Personal Heart Rate Monitor packaging (U.S. customers only) provides  
excellent procedures and Timex recommends you use one of these  
methodologies.  
Resources  
The Timex® website offers beneficial information to help you optimize  
your Personal Heart Rate Monitor.  
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Register your product at www.timex.com.  
Visit www.timex.com/hrm/ for more information on Timex® Heart  
Rate Monitors, including product features and simulations.  
However, if you cannot use any of the procedures described in Heart  
Zones® Tools for Success (U.S. customers only), you might consider using  
the following government recommended age-based method.  
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Visit www.timex.com/fitness/ for fitness and training tips using  
Timex® Heart Rate Monitors.  
Begin with the number 220 and then subtract your age. For instance,  
a 35 year old would begin with 220 and subtract 35 (the person’s age),  
which gives an estimated maximum heart rate of 185.  
Determining Your Optimal Heart Rate Zone  
There are five basic heart rate target zones. Simply select a zone that  
matches your percent of maximum (%MAX) heart rate based on the fitness  
goal you want to achieve during a particular exercise.  
Once you know your maximum heart rate, you can set the zones  
described in the table on the previous page.  
% MAX  
50% to 60%  
60% to 70%  
70% to 80%  
80% to 90%  
Goal  
Benefit  
Light exercise  
Maintain a healthy heart and get fit  
Weight management Lose weight and burn fat  
Aerobic base building Increase stamina and aerobic endurance  
Optimal conditioning Sustain excellent fitness condition  
90% to 100% Elite athletic training  
Achieve superb athletic condition  
 
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To Set or Adjust Your Personal Heart Rate Monitor  
PERSONAL HEART RATE MONITOR  
You can set up and use your watch to track heart rate and other statistical  
information about an activity you perform while wearing your watch and  
Personal Heart Rate Sensor.  
SET  
Press to initiate the setting  
process or save changes  
and exit the setting  
process  
INDIGLO® night-light  
To Use Your Personal Heart Rate Monitor  
1. Wet the Personal Heart Rate Sensor pads.  
RECV/DATE  
BPM  
Press to decrease or  
toggle the item you want  
to set  
2. Center the Sensor on your chest with the Timex®  
logo facing up and out and fasten it firmly, just  
below your sternum.  
RECALL  
Press to move to the next  
digit or setting group you  
want to adjust  
ON/OFF  
Press to increase or  
toggle the item you want  
to set  
3. Press the ON/OFF button on your watch. A set of  
3 dashes (- - -) and the heart rate icon will appear  
on the display followed by a display that shows  
your current heart rate. (You will also see the  
1. Press ON/OFF to activate the Personal Heart Rate Monitor.  
activity icon in the lower left corner of the display  
to indicate that your watch is tracking your activity time.)  
2. Press and hold SET until the words HOLD TO SET briefly appear on the  
display one word at a time. Continue holding SET. The first setting  
group will appear on the display with the first value flashing.  
4. Begin your activity. The watch automatically records your heart rate  
and other statistical data about your activity, including time.  
3. Make the desired adjustment by pressing ON/OFF or RECV/DATE. In  
some setting groups pressing ON/OFF will increase a value and press-  
ing RECV/DATE will decrease a value. At other times pressing ON/OFF  
or RECV/DATE will toggle between 2 options.  
5. When you have finished your activity, press and hold the ON/OFF  
button until the words HOLD TURN OFF briefly appear on the display  
one word at a time. Continue holding the ON/OFF button until you hear  
a beep and the current time of day appears on the display.  
4. Press RECALL to move to the next digit you want to set or the next set-  
ting group.  
5. Press SET to save your changes and exit the setting process.  
 
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For this Personal Heart Rate Monitor you can make the adjustments  
described in the tables that appear on this and the next page.  
Setting Group  
Display  
Description  
You can set the watch to alert you if  
your heart rate goes above or below  
your target zone. The watch will contin-  
ue to beep until you have moved back  
into your selected zone.  
TIP: You can also turn this alert on or  
off during your activity by pressing the  
ON/OFF button.  
Setting Group  
Display  
Description  
Your lower target zone limit setting rep-  
resents the beats per minute (BPM) or  
percent of maximum (%MAX) below  
which you do you not want your heart  
rate to go during your activity. If your  
heart rate goes below this number a  
downward facing arrow will appear on  
the display and the audible alert will  
sound if you have turned the alert on.  
You cannot set this number below 30  
(13%).  
Audible Alert  
Lower Target  
Zone Limit  
Your maximum heart rate value is used  
as a reference for displaying your heart  
rate in terms of percent of maximum  
(%MAX). This number cannot be below  
80 or above 240.  
Maximum  
Heart Rate  
Your upper target zone limit setting rep-  
resents the beats per minute (BPM) or  
percent of maximum (%MAX) above  
which you do you not want your heart  
rate to go during your activity. If your  
heart rate goes above this number an  
upward facing arrow will appear on the  
display and the audible alert will sound  
if you have turned the alert on. You can-  
not set this alert above 240 (100%)  
You can enter your current weight. This  
number is used to help calculate how  
many calories you burn during your  
activity. Your recorded weight cannot go  
below 66 pounds (30 kilograms) or  
above 330 pounds (150 kilograms).  
Weight  
Upper Target  
Zone Limit  
You can choose whether your heart rate  
will display as beats per minute (BPM)  
or percent of maximum (%MAX).  
Heart Rate  
Display  
 
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To recall data during an activity  
Recall Activity Data  
1. Press RECALL. The first time you recall information during your activity  
the watch will begin by displaying the Activity Timer. After that, it will  
begin by displaying the last data group you viewed during the activity.  
You can recall information about your activity both during and after the  
activity (unless noted below). Data groupings appear in the order listed.  
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Activity Timer: The amount of time the Personal Heart Rate Monitor  
is active and receiving valid pulses during an activity. As long as you  
also run the Personal Heart Rate Monitor, the watch can keep the  
activity timer active for a period of 24 hours.  
2. Continue to scroll through the activity data by pressing RECALL. If you  
do not press RECALL for a period of five seconds or you press any but-  
ton other than RECALL or INDIGLO® the recall will end and the display  
will return to showing your current heart rate.  
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Time in Zone: The amount of time during an activity when your heart  
rate is between the lower and upper target zone limits you set.  
To recall data after an activity  
Average Heart Rate: The average heart rate achieved during an  
activity.  
1. After you have finished your activity and turned off the Personal Heart  
Rate Monitor, you can review activity data by pressing RECALL. The  
watch will automatically scroll through all the data groups, moving to a  
new group every 3 seconds.  
Peak Heart Rate: The highest recorded heart rate during an activity  
(data available only after the end of an activity).  
2. If you want to view the next data group more quickly than the auto-  
matic change, you can move to the next data group by pressing  
RECALL.  
Calories Burned: The number of calories burned during an activity.  
This number is dependent on the weight you entered when you set  
your Personal Heart Rate Monitor, your heart rate during the activity,  
and the time you spent in the activity.  
3. After the watch has scrolled through each of the data groups, the  
watch will automatically return to displaying the current time after a  
period of 3 seconds, unless you press RECALL before the 3 second  
time out, which will restart the automatic data viewing process.  
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Recovery Heart Rate: The result of the most recently taken recovery  
heart rate calculation.  
4. If you press any button other than RECALL or INDIGLO® the recall will  
end and the display will return to showing the current time.  
 
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4. You can continue to initiate 1-minute recovery periods by repeating  
steps 1 and 2. The recovery heart rate will continue to display once the  
countdown has expired unless you press another button.  
Heart Rate Recovery  
Heart rate recovery provides an indicator of fitness and training level. As  
you become more fit, your heart rate should return more quickly to a  
lower heart rate value at the end of your activity, indicating a higher level  
of cardiovascular fitness. A slower recovery rate can also indicate a need  
to take a break from training due to fatigue, illness, or other factors.  
5. To exit the recovery display after the countdown has expired, press  
ON/OFF to view your current heart rate or RECALL to view accumulat-  
ed data.  
Your recovery rate represents the change in your heart rate over a period  
of time. Your Personal Heart Rate Monitor records the change in your heart  
rate over a period of 1-minute.  
Personal Heart Rate Monitor Notes & Tips  
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At any time during the setting process, you can save your changes and  
return to the main heart rate display by pressing SET.  
To determine your recovery heart rate  
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While setting the watch, if you do not press any buttons on the watch  
for a period of 2-3 minutes, the watch will automatically save whatever  
changes you have made and exit the setting process.  
The watch cannot record a recovery unless the Personal Heart Rate Sensor  
is receiving a current heart rate and a valid pulse. Without a current heart  
rate, the display will read ERROR at the end of the 1-minute recovery  
period. If the starting heart rate is lower than the ending heart rate, the  
display will read NO REC.  
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During an activity, you can view the time by pressing SET.  
At any time during the setting process, press and hold ON/OFF to  
quickly increase the setting value or RECV/DATE to quickly decrease  
the setting value.  
1. Press RECV/DATE. The watch will capture your current heart rate in  
beats per minute (BPM) and begin the 1-minute countdown.  
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Data accumulation will be suspended if 1) the activity timer reaches  
24-hours; 2) an error occurs; 3) you turn off the Personal Heart Rate  
Monitor either on the watch or by taking off the Sensor.  
2. After the countdown, the watch will beep indicating the end of the  
recovery period. The watch will capture your heart rate a second time,  
subtract the second value from the first value and display the differ-  
ence as the recovery heart rate.  
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When you start a new activity while receiving valid heart rate data, you  
erase all data from a previous activity.  
3. Once you start the recovery, you can temporarily recall data by press-  
ing RECALL. The heart rate recovery display will appear at the end of  
the 1-minute countdown.  
The watch and the Personal Heart Rate Sensor need to be within 3 feet  
(1 meter) of each other to function properly. If the watch is not receiv-  
ing heart rate information, try the following:  
 
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Shorten the distance between the watch and the Personal Heart  
Rate Sensor.  
TIME OF DAY  
Your watch can act as an ordinary timepiece that displays the time, date,  
and day using a 12- or 24-hour format.  
Adjust the position of the Personal Heart Rate Sensor and  
elastic chest strap.  
Make sure the Personal Heart Rate Sensor pads are wet.  
SET  
Press to initiate the setting  
process or save changes  
and exit the setting  
process  
Check the battery in the Personal Heart Rate Sensor and replace it  
if necessary.  
INDIGLO® night-light  
Move away from other heart rate monitors or other sources of  
electrical or radio interference.  
RECV/DATE  
PM  
Press to decrease or  
toggle the item you want  
to set  
RECALL  
Press to move to the next  
digit or setting group you  
want to adjust  
ON/OFF  
Press to increase or  
toggle the item you want  
to set  
To Set or Adjust the Time and Date  
1. Make sure your Personal Heart Rate Monitor is turned off by pressing  
and holding the ON/OFF button.  
2. Press and hold SET until the words HOLD TO SET briefly appear on the  
display one word at a time. Continue holding SET until the time  
appears on the display with the hour value flashing.  
3. Make the desired adjustment by pressing ON/OFF or RECV/DATE. In  
some setting groups pressing ON/OFF will increase a value and press-  
ing RECV/DATE will decrease a value. At other times pressing ON/OFF  
or RECV/DATE will toggle between 2 options.  
 
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4. Press RECALL to move to the next setting option.  
Setting Group  
Day of Week  
Adjustment  
5. Press SET to save your changes and exit the setting process.  
Press ON/OFF to move forward through the days of the  
week or RECV/DATE to move backward through the days  
of the week.  
For this watch, you can make the Time of Day adjustments described in  
the tables that appear on this and the next page.  
Press ON/OFF or RECV/DATE to toggle between the  
Appearance of appearance options for the month and the day. The  
the Month and options include Month Day (MM-DD) or Day Month  
Setting Group  
Hour  
Adjustment  
Day  
(DD.MM). For example, March 15 can appear as 3-15 or  
15.3.  
Press ON/OFF to increase the hour value or  
RECV/DATE to decrease the hour value.  
Press ON/OFF or RECV/DATE to toggle between turning  
the chime on and turning the chime off. When you turn  
the chime on, you will see the chime icon and the watch  
will emit a beep every hour on the hour.  
Press ON/OFF to increase the minute value or  
RECV/DATE to decrease the minute value.  
Minute  
Second  
Chime  
Press ON/OFF or RECV/DATE to reset the seconds to  
zero.  
Press ON/OFF or RECV/DATE to toggle between the 12-  
and 24-hour formats. In the 12-hour format the AM and  
PM time indicators will also appear above the seconds  
on the time display.  
12- or 24-hour  
Format  
Time of Day Notes & Tips  
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For a brief, 3-second look at the month, date, and day of the week,  
press RECV/DATE.  
Press ON/OFF to move forward through the months or  
RECV/DATE to move backward through the months.  
Month  
Date  
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The watch does not automatically adjust for Daylight Savings Time.  
When switching between Standard Time and Daylight Savings Time,  
you must manually adjust the hour value.  
Press ON/OFF to increase the date value or  
RECV/DATE to decrease the date value.  
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The watch automatically moves from February 28 to March 1. To  
accommodate a leap year, you must manually set the date value to  
February 29. The watch will then automatically move from February 29  
to March 1.  
 
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At any time during the setting process, press and hold ON/OFF to  
quickly increase the setting value or RECV/DATE to quickly decrease  
the setting value.  
CARE & MAINTENANCE  
Personal Heart Rate Monitor  
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At any time during the setting process, you can save your changes and  
return to the main time display by pressing SET.  
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To avoid build up of materials that can interfere with the Personal  
Heart Rate Sensor’s ability to receive a valid pulse, rinse the Personal  
Heart Rate Sensor with fresh water.  
While setting the watch, if you do not press any buttons on the watch  
for a period of 2-3 minutes, the watch will automatically save whatever  
changes you made and exit the setting process.  
Do not clean the Personal Heart Rate Sensor or chest strap with abra-  
sive or corrosive materials. Abrasive cleaning agents may scratch the  
plastic parts and corrode the electronic circuit.  
Do not subject the Personal Heart Rate Sensor to excessive force,  
shock, dust, temperature, or humidity. Such treatment may result in  
malfunction, a shorter electronic life span, damaged batteries, or dis-  
torted parts.  
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Do not tamper with the Personal Heart Rate Sensor’s internal compo-  
nents. Doing so will terminate the Sensor’s warranty and may cause  
damage.  
The Personal Heart Rate Sensor contains no user-serviceable parts,  
except batteries.  
 
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NOTE: It is not necessary for a heart rate value to appear on the display  
during this test.  
Battery  
Personal Heart Rate Sensor Battery  
Watch Battery Replacement  
If your heart rate readings become erratic or stop, you may need to  
replace the battery on your Personal Heart Rate Sensor. You can change  
the battery yourself without any special tools.  
When the battery of the watch is running low, the display will dim. This  
watch uses a CR2032 lithium battery.  
To avoid the possibility of permanently damaging the watch, TIMEX  
STRONGLY RECOMMENDS TAKING YOUR WATCH TO A LOCAL RETAILER  
OR JEWELER TO HAVE THE BATTERY REPLACED.  
This product uses a CR2032 lithium bat-  
tery for the Personal Heart Rate Sensor.  
To change the battery:  
BATTERIA  
INDIGLO® Night-Light  
Press the INDIGLO® button to activate the night-light. This  
electroluminescent technolo-  
gy illuminates the watch display at night and in low light conditions.  
1. Open the sensor battery lid with a  
coin, turning the coin counterclock-  
wise.  
APRIRE  
BATTERIA  
2. Insert one CR2032 3V lithium battery with writing facing you, taking  
care not to touch the 2 contacts and discharge the battery.  
When the battery of the watch is running low, the display will dim when  
the INDIGLO® button is pressed. This Watch uses a CR2032 lithium battery.  
3. When you have finished inserting the battery, replace the lid.  
To test the new battery after you have inserted it:  
To avoid the possibility of permanently damaging the Watch, TIMEX  
STRONGLY RECOMMENDS TAKING YOUR WATCH TO A LOCAL RETAILER  
OR JEWELER TO HAVE THE BATTERY REPLACED.  
1. Move away from any possible sources of electrical or radio interfer-  
ence.  
2. Wet the Personal Heart Rate Sensor pads and securely fasten the chest  
strap below your sternum.  
3. While wearing the watch, press the ON/OFF button. A set of 3 dashes  
(- - -) and the flashing heart rate icon will appear on the display.  
4. If you do not see a flashing heart icon on your Watch, reinstall the  
sensor battery.  
 
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Water Resistance  
WARRANTY & SERVICE  
Timex® International Warranty (U.S. Limited Warranty)  
Watch  
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Your 30 meter water resistant watch withstands water pressure to 60  
p.s.i. (equals immersion to 98 feet or 30 meters below sea level).  
Your Timex® Personal Heart Rate Monitor is warranted against manufactur-  
ing defects by Timex Corporation for a period of 1 YEAR from the original  
purchase date. Timex and its worldwide affiliates will honor this  
International Warranty.  
The Watch is only water-resistant as long as the lens, pushbuttons, and  
case remain intact.  
Timex recommends rinsing your watch with fresh water after exposure  
to salt water.  
Please note that Timex may, at its option, repair your Heart Rate Sensor by  
installing new or thoroughly reconditioned and inspected components or  
replace it with an identical or similar model.  
WARNING: TO MAINTAIN WATER-RESISTANCE, DO NOT PRESS ANY BUT-  
TONS UNDER WATER.  
IMPORTANT: PLEASE NOTE THAT THIS WARRANTY DOES NOT COVER  
DEFECTS OR DAMAGES TO YOUR HEART RATE MONITOR:  
Personal Heart Rate Sensor  
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Your 30 meter water resistant Personal Heart Rate Sensor withstands  
water pressure to 60 p.s.i. (equals immersion to 98 feet or 30 meters  
below sea level).  
1. after the warranty period expires;  
2. if the Heart Rate Sensor was not originally purchased from an author-  
ized Timex® retailer;  
WARNING: THIS UNIT WILL NOT DISPLAY YOUR HEART RATE WHEN OPER-  
ATED UNDER WATER.  
3. from repair services not performed by Timex;  
4. from accidents, tampering or abuse; and/or  
5. lens or crystal, strap or band, Heart Rate Sensor case, attachments or  
battery. Timex may charge you for replacing any of these parts.  
THIS WARRANTY AND THE REMEDIES CONTAINED HEREIN ARE EXCLUSIVE  
AND IN LIEU OF ALL OTHER WARRANTIES, EXPRESS OR IMPLIED, INCLUDING  
ANY IMPLIED WARRANTY OF MERCHANTABILITY OR FITNESS FOR PARTICU-  
LAR PURPOSE.  
 
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TIMEX IS NOT LIABLE FOR ANY SPECIAL, INCIDENTAL OR CONSEQUENTIAL  
DAMAGES. Some countries and states do not allow limitations on implied  
warranties and do not allow exclusions or limitations on damages, so  
these limitations may not apply to you. This warranty gives you specific  
legal rights and you may also have other rights which vary from country to  
country and state to state.  
In Canada, the U.S. and in certain other locations, participating Timex®  
retailers can provide you with a postage-paid, pre-addressed Heart Rate  
Monitor Repair Mailer for your convenience in obtaining factory service.  
Service  
If your Timex® Personal Heart Rate Monitor should ever need servicing,  
send it to Timex as set forth in the Timex® International Warranty or  
addressed to:  
To obtain warranty service, please return your Heart Rate Monitor to  
Timex, one of its affiliates or the Timex® retailer where the Heart Rate  
Monitor was purchased, together with a completed original Repair Coupon  
or, in the U.S. and Canada only, the completed original Repair Coupon or a  
written statement identifying your name, address, telephone number and  
date and place of purchase. Please include the following with your Heart  
Rate Monitor to cover postage and handling (this is not a repair charge): a  
US$ 7.00 check or money order in the U.S.; a CAN$6.00 cheque or money  
order in Canada; and a UK£2.50 cheque or money order in the U.K. In other  
countries, Timex will charge you for postage and handling.  
HOTLINE WATCH SERVICE, P.O. Box 2740, Little Rock, AR 72203  
For service questions, call 1-800-328-2677.  
See the Timex® International Warranty for specific instructions on the care  
and service of your Personal Heart Rate Monitor.  
NEVER INCLUDE ANY ARTICLE OF PERSONAL VALUE IN YOUR SHIPMENT.  
For the U.S., please call 1-800-328-2677 for additional warranty informa-  
tion. For Canada, call 1-800-263-0981. For Brazil, call +55 (11) 5572 9733.  
For Mexico, call 01-800-01-060-00. For Central America, the Caribbean,  
Bermuda and the Bahamas, call (501) 370-5775 (U.S.). For Asia, call 852-  
2815-0091. For the U.K., call 44 020 8687 9620. For Portugal, call 351 212  
946 017. For France, call 33 3 81 63 42 00. For Germany, call 49 7 231  
494140. For the Middle East and Africa, call 971-4-310850. For other areas,  
please contact your local Timex® retailer or Timex® distributor for warran-  
ty information.  
 
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Should you need a replacement strap or band, call 1-800-328-2677.  
TIMEX® INTERNATIONAL WARRANTY REPAIR COUPON  
DECLARATION OF CONFORMITY  
(according to ISO Guide 22 and EN 45014)  
Manufacturer:  
Timex Corporation  
555 Christian Road  
Middlebury, CT 06762  
Original Purchase Date:  
(attach a copy of sales receipt, if available)  
declares that the product:  
Purchased By:  
Product Name:  
Model Number:  
Product Options:  
Timex® Personal Heart Rate Monitor  
(name, address, telephone number)  
M593  
All  
Place of Purchase:  
(name and address)  
conforms to the following Product Specifications:  
Reason for Return:  
LVD: 73/23/EEC  
Safety:  
IEC 60950  
EMC: 89/336/EEC  
Emissions:  
EN300-683  
Radiated Emission 30 MHz to 1000 MHz E-  
Field (Electric). Ref.EN55022  
THIS IS YOUR REPAIR COUPON. KEEP IT IN A SAFE PLACE.  
Immunity:  
EN300-683  
Radiated Immunity 80 MHz to 1000 MHz. Ref.  
EN61000-4-3  
ESD Electrostatic discharge. Ref. EN61000-4-2  
Radiated Immunity 900 MHz. Ref. ENV50204  
 
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Supplemental Information: The product herewith complies with the  
requirements of the Low-Voltage Directive 73/23/EEC and the EMC  
Directive 89/336/EEC and carries the 7 marking accordingly.  
Hereby, Timex Corporation declares that this low power radio equipment  
is in compliance with the essential requirements and other relevant provi-  
sions of Directive 1999/5/EC.  
Agent:  
Brian J. Hudson  
Director, Test Engineering and Module Development  
Date: 15 July 2004, Middlebury, Connecticut, U.S.A.  
INDIGLO is a registered trademark of Indiglo Corporation in the US and  
other countries. HEART ZONES is a registered trademark of Sally Edwards.  
TIMEX is a registered trademark of Timex Corporation.  
 
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